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Podcasts are dime a dozen, but have you tried one that teaches you about mental health?

In our podcast format Kopfsalat (German for lettuce and a synonym for mental struggles), Sonja Koppitz and Sara Steinert meet with experts and celebrities to talk about mental health, depression and, as the name suggests, all kind of mental struggles. The two hosts themselves are affected by depression and thus provide a personal and authentic insight into the topic. Our listeners receive answers to a wide range of questions such as: How do I recognize depression? Where can I find help? Do I have to take antidepressants? What can I do as a family member? And what does depression actually feel like?

In the current episode, author Naema Gabriel is our guest and talks about her childhood with a bipolar mother. You can find it here or on the popular podcast platforms!

Sonja Koppitz and Sara Steinert from our podcast Kopfsalat

Sonja Koppitz and Sara Steinert from our podcast Kopfsalat